Weigh In record (no journal entry) for 09 January 2024
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
696 kcal
|
Fat: 39.02g | Prot: 25.00g | Carbs: 62.96g.
Breakfast: Чай Несладкий, Чай, Овсяная Каша на Молоке. Lunch: Плов с Бараниной. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smaile_food's Weight History
|