Weigh In record (no journal entry) for 09 January 2024
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1344 kcal
|
Fat: 54.55g | Prot: 48.56g | Carbs: 164.70g.
Breakfast: Orion Choco Pie Original, не Молоко Овсяное Шоколадное, Любятово Хлопья. Lunch: Стардог!s Французский Хот-Дог, Coffee Like Латте (300мл). Dinner: Grow Food Паста Карбонара с Сыром (360г). Snacks/Other: Rich Сок Апельсин Манго, Б.Ю. Александров Сырок Творожный. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|