Weigh In record (no journal entry) for 09 January 2024
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1285 kcal
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Fat: 64.54g | Prot: 74.64g | Carbs: 106.57g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Pizzabrötchen, Linsensalat, Gemischter Salat mit Dressing. Dinner: Kikkoman Sauce Soja, M-Classic Kokosfett, Cantadou Ail & Herbes de Provence, Champignons, Bonvalle Bio Hackfleisch Light, Zwiebeln, Brokkoli, Karotten. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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