Eswau's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

64.2 kg Lost so far: 5.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

829 kcal

Fat: 41.47g | Prot: 56.12g | Carbs: 53.31g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Bulk Powders Crunchy Peanut Butter. Lunch: Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia. Dinner: K-Classic Junge Erbsen mit Möhrchen, Glocken-Beune Geräucherte Bacon-Streifen. more...

993 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours. more...

Losing 11.2 kg a Week

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Eswau's Journal, 09 Jan 24

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Eswau's Weight History