|
Nach 1. Tag der Diät
|
108.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2498 kcal
|
Fat: 72.86g | Prot: 159.88g | Carbs: 291.60g.
Breakfast: Trader Joe's Premium Nuss-Mix, Naturjoghurt, Milbona H-Milch 1,5% Fett, DM Leinsamen Geschrotet, Heidelbeeren, Aldi Haferflocken. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Hähnchengeschnetzeltes, Aldi Bio Gemüsepfanne Mediterrane Art, Naturreis (Gekocht). Dinner: Krini Griechische Pfefferoni, Aldi Pesto Rosso, Ehrmann High Protein Joghurt Erdbeere, Netto Vollkorn Penne, Vitakrone Weißkrautsalat. Snacks/Other: Milsani High Protein Pudding Schoko, Äpfel. more...
|
|
3053 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 14 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedFuryRacer's Weight History
|