Weigh In record (no journal entry) for 09 January 2024
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1132 kcal
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Fat: 39.42g | Prot: 57.35g | Carbs: 144.05g.
Breakfast: Pirkka Suomalainen Omena, Pirkka Meetvursti, Mangot, Keitetty Kananmuna, Foodin Kollageeniproteiini, Valio Polar 15%, Vadelmat, Avokado, Valio Sokeriton Mehukeitto, Banaanit, Maitokahvi. Lunch: Subway Kana Teriyaki. Dinner: Atria Kermainen Kanakastike ja Riisi . more...
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Gaining 3.5 kg a Week
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Hanna_Bee's Weight History
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