Weigh In record (no journal entry) for 09 January 2024
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50.9 kg
Lost so far: 16.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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689 kcal
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Fat: 36.47g | Prot: 49.42g | Carbs: 41.39g.
Breakfast: Чернослив, Zaini Горький Шоколад 100%, Свеклы, Блины Ржаные. Lunch: Умалат Сыр Сулугуни, Сырники ПП. Dinner: Трюфель, Parmalat Молоко Безлактозное 0,05%, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.8 kg a Week
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tatiana.cantrmir75's Weight History
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