Weigh In record (no journal entry) for 09 January 2024
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113.5 kg
Lost so far: 0.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2392 kcal
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Fat: 100.87g | Prot: 164.86g | Carbs: 190.75g.
Breakfast: Tee (Sokerin kanssa), Myllykivi Kaurapuuro, Milbona Raejuusto, Valio Mansikkakeitto Vähäkalorinen, God Morgon Appelsiinimehu. Lunch: Milbona Raejuusto, Valkoinen Riisi, Kotimaista Broilerin Fileepihvi. Dinner: Oliiviöljy, Myllyn Paras Makaroni, Naudanjauheliha (10% Rasvaa). Snacks/Other: Alesto Pähkinäsekoitus, Snellman Kevyt Kotimainen Meetvursti, Oivariini Vähärasvaisempi, Fazer Ruis Real, Snellman Kevyt Kotimainen Meetvursti, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. more...
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2818 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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