Weigh In record (no journal entry) for 09 January 2024
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1384 kcal
|
Fat: 39.46g | Prot: 85.19g | Carbs: 176.71g.
Breakfast: Блины на Молоке. Lunch: Good Food Чернослив без Косточки, Свекла Вареная, Марти Сельдь Слабосоленая. Dinner: Суп Куриный с Рисом. Snacks/Other: Черное Море Чурчхела с Грецким Орехом, Pure Protein Соевый Протеин. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мария Черевкова's Weight History
|