Weigh In record (no journal entry) for 09 January 2024
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1155 kcal
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Fat: 49.37g | Prot: 44.88g | Carbs: 139.70g.
Breakfast: Milo Milo. Lunch: Kusuka Keripik Singkong Rasa Original, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Siomay, Finna Kerupuk Rasa Bawang, Bumbu Kacang. Snacks/Other: Indomaret Kuaci. more...
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Gaining 0.2 kg a Week
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wantiluswianti's Weight History
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