Weigh In record (no journal entry) for 09 January 2024
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54 kg
Lost so far: 22.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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761 kcal
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Fat: 31.09g | Prot: 24.05g | Carbs: 101.05g.
Lunch: Croissant Coklat, Greenco Jamur Enoki, Edo Baso Ikan, Lawson Odeng. Snacks/Other: Nutrifood Lokalate Kopi Gula Aren, Pisang, Kikoya Potato Q Chips. more...
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Losing 1.4 kg a Week
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sana2913's Weight History
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