Weigh In record (no journal entry) for 09 January 2024
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1370 kcal
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Fat: 55.20g | Prot: 92.71g | Carbs: 125.75g.
Breakfast: Pakkasmarja Puolukka, Maitokahvi, Forever Ultra Shake Vanilla, Mysli, Valio Rasvaton Piimä. Lunch: Fresh Thousand Island Salaatinkastike, Lounashetki Kana-Taco Salaatti, Omenat, Savuhovi Ohuen Ohut Saunapalvikinkku. Dinner: Peuranjauheliha, Pirkka Tomaattimurska, Sipulit, Munakas tai Munakokkeli. Snacks/Other: Omenat, Omenat, Maitokahvi. more...
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Losing 0.5 kg a Week
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Tina the Tiger's Weight History
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