Weigh In record (no journal entry) for 04 May 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 16.22g | Prot: 196.43g | Carbs: 68.72g.
Breakfast: Edulcorantes (Sacarina), Arlistán Café Instantáneo Suave, Fargo Pan Doble Integral, Clara de Huevo. Lunch: Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Arcor Menthoplus, Arlistán Café Instantáneo Suave, Edulcorantes (Sacarina), Fargo Pan Doble Integral, Carrefour Atún en Trozos al Natural, Uvas Pasas (sin Semillas). more...
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2447 kcal
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Exercise:
Working - 5 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 32 minutes, Sleeping - 9 hours and 28 minutes. more...
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Gaining 0.9 kg a Week
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GonzalitoEze's Weight History
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