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Misty Phoerel ❃
Journal
09 Jan 24
Misty Phoerel ❃'s Journal, 09 Jan 24
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43.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
448 kcal
Fat: 2.24g | Prot: 5.89g | Carbs: 112.26g.
Breakfast:
Яблоко Голден.
Dinner:
Добрый Супер Дринк Яблоко-Апельсин-Манго, Свити, Нектарины, Мандарины.
Snacks/Other:
Пятерочка Груша Конференция, Мандарины, Яблоко Зеленое.
more...
1240 kcal
Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours.
more...
Gaining 4.2 kg a Week
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Misty Phoerel ❃'s Weight History
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