Weigh In record (no journal entry) for 09 January 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1109 kcal
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Fat: 66.86g | Prot: 106.80g | Carbs: 16.14g.
Breakfast: Fit Parad Сахарозаменитель, Вкуснотеево Сметана 20%, Коровка из Кореновки Творог 9%. Lunch: Куриные Бедра (Кожа не Съедена). Snacks/Other: Красная Цена Сыр Голландский 45%, Белый Город Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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