Weigh In record (no journal entry) for 09 January 2024
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1249 kcal
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Fat: 51.64g | Prot: 49.41g | Carbs: 145.62g.
Breakfast: Tahu Cabe Garam, Starbucks Butter Croissant, Starbucks Butterscotch Latte. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ceker, Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Gula Aren, Nescafe Classic, Ultra Milk Susu UHT Full Cream, Orang Tua Mintz. more...
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Losing 2.1 kg a Week
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cinthyawulan's Weight History
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