Weigh In record (no journal entry) for 09 January 2024
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1680 kcal
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Fat: 60.07g | Prot: 62.85g | Carbs: 213.31g.
Breakfast: Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Blue Band Mentega, Bawang Putih, Telur, Garam, Totole Kaldu Jamur, Nasi Putih, Daging Kerbau, Tahu, Bawang Merah. Dinner: Mie Sedaap Mie Goreng, Daging Sapi, Nasi Putih, Blue Band Mentega. Snacks/Other: Rusindo Cap Bakso, Rusindo Cap Bakso. more...
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1715 kcal
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Exercise:
dance - 10 minutes, Standing - 2 hours, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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