Weigh In record (no journal entry) for 08 January 2024
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89 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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817 kcal
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Fat: 33.85g | Prot: 61.32g | Carbs: 65.42g.
Breakfast: Condor Queijo Mussarela, Club Social Original . Lunch: Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Pão Integral. more...
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Losing 2.3 kg a Week
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zangallijhulia's Weight History
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