Weigh In record (no journal entry) for 09 January 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1144 kcal
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Fat: 9.98g | Prot: 26.16g | Carbs: 236.47g.
Breakfast: Рис Вареный. Lunch: Рис Вареный. Dinner: Соленые Огурцы с Укропом, Картошка Вареная. Snacks/Other: Конфета, Ульяновскхлебпром Булочка с Варёной Сгущёнкой . more...
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Losing 9.1 kg a Week
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