Weigh In record (no journal entry) for 08 January 2024
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96.6 kg
Lost so far: 0.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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803 kcal
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Fat: 59.06g | Prot: 47.02g | Carbs: 24.13g.
Lunch: Ovo Mexido. Dinner: Perdigão Linguiça, Brócolis Cozido, Ovo Mexido. Snacks/Other: Bel Tetabel, Amendoim. more...
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Gaining 0.0 kg a Week
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