Weigh In record (no journal entry) for 09 January 2024
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1294 kcal
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Fat: 49.46g | Prot: 62.17g | Carbs: 96.74g.
Breakfast: Bimoli Minyak Goreng, BonCabe Boncabe, Indofood Kecap Asin, Wortel, Sawi Putih, Kecambah, Tahu, Ikan Tuna, Nasi Merah. Lunch: Kin Bulgarian Style Yogurt Original. Dinner: Bakso Daging Sapi, Kuning Telur Matang, Daun Bawang, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur, Tahu, Terong Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Salad Buah Mayo Salad Buah Mayo, Buah Pir. more...
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Losing 0.6 kg a Week
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eruchann's Weight History
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