Weigh In record (no journal entry) for 09 January 2024
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58.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1230 kcal
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Fat: 46.33g | Prot: 32.56g | Carbs: 191.27g.
Breakfast: Perkedel Jagung, Tempe Goreng, Nasi Pecel. Snacks/Other: Martabak Manis, Keripik Tempe, Mustika Ratu Kunir Asam, Nasi Ketan (Ketan), Gula Pasir, Excelso Robusta Gold, Jagung Rebus. more...
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Losing 0.9 kg a Week
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kay 2024 45kg's Weight History
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