Weigh In record (no journal entry) for 09 January 2024
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82 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1135 kcal
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Fat: 52.01g | Prot: 102.80g | Carbs: 58.32g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Latte Coffee. Lunch: Latte Coffee. Dinner: White Rice, Grilled Chicken. more...
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Losing 2.8 kg a Week
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Oleg_BaliLife88's Weight History
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