Weigh In record (no journal entry) for 09 January 2024
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70.1 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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673 kcal
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Fat: 0.75g | Prot: 59.38g | Carbs: 100.02g.
Breakfast: Apel. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih. more...
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Losing 2.3 kg a Week
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nurjanah.nj's Weight History
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