Weigh In record (no journal entry) for 09 January 2024
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1297 kcal
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Fat: 45.45g | Prot: 61.81g | Carbs: 168.55g.
Breakfast: Timur Tengah Granola Dark Chocolate, Buah Naga, Safiya Muesli, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Kubis, Hoka Hoka Bento Nasi Putih. Dinner: Timur Tengah Granola Dark Chocolate, Safiya Muesli. Snacks/Other: Dua Kelinci Kacang Koro Original. more...
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Losing 1.4 kg a Week
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christinatrija's Weight History
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