Weigh In record (no journal entry) for 09 January 2024
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1197 kcal
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Fat: 39.91g | Prot: 109.56g | Carbs: 116.07g.
Breakfast: Roti Gandum, Kraft Singles Light 25% Kurang Lemak, Telur Rebus. Lunch: Shirataki Nasi, Bayam, Jamur Shitake, Cabai Merah atau Rawit, Bawang Putih, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Petai, Kacang Kemiri, Kunyit, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Nasi, Tempe, Kecambah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, Bawang Putih, Bawang Merah. more...
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Losing 9.8 kg a Week
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Aquariusssss's Weight History
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