Weigh In record (no journal entry) for 09 January 2024
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1106 kcal
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Fat: 46.79g | Prot: 42.43g | Carbs: 127.57g.
Breakfast: Good Day Mocacinno, Gemblong. Lunch: Bamboe Bumbu Rendang, Bakwan, Tempe Goreng Tepung, Paha Ayam, Teri Balado, Terong Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Usus Ayam Goreng, Bubur Ayam. Snacks/Other: Beng-Beng Beng-Beng, Bakwan, Singkong Goreng, Puding Coklat, Good Day Mocacinno. more...
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Losing 1.4 kg a Week
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Maryamdiant's Weight History
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