Weigh In record (no journal entry) for 08 January 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1286 kcal
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Fat: 47.08g | Prot: 74.73g | Carbs: 146.89g.
Breakfast: Banana Nanica, Pão Integral, Pão Integral, Ovo (Inteiro). Lunch: Banana Prata, Patinho, Chuchu Refogado, Tomates, Legumes Refogados. Dinner: Linguiça Assada, Queijo Parmesão (Ralado), Queijo Mozzarella, Yoki Polvilho Azedo, Ovo (Inteiro). Snacks/Other: Doce de Leite, Carrefour Ameixa Seca sem Caroço. more...
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steady weight
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paulacoe's Weight History
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