|
Em 05 anos quase recuperei os 40 kg que havia perdido.
Bora lá recomeçar "praticamente" do zero.
|
108.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1670 kcal
|
Fat: 113.64g | Prot: 115.73g | Carbs: 45.69g.
Breakfast: Zero-Cal Sucralose, Café, Ovo, Gallo Azeite de Oliva Extra Virgem. Lunch: Ovo Cozido, Jurerê Palmito - Palmeira Real (em Conservas), Cristalina Palmito Palmeira Real, Martendal Palmito Palmeira Real, Uva Doce Tomate Grape, Gallo Azeite de Oliva Extra Virgem, Chicória, Alface Americana, Montana Bife Ancho. Dinner: Uva Doce Tomate Grape, Estrogonofe de Frango, Gallo Azeite de Oliva Extra Virgem, Brócolis Chineses (Cozido). Snacks/Other: Perdigão Presunto, Ovo, Quaker Farelo de Aveia, Linea Adoçante Sucralose Líquido, Café, Tirol Queijo Mussarela (18g). more...
|
|
2687 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Sleeping - 9 hours, Resting - 14 hours and 56 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|