Weigh In record (no journal entry) for 08 January 2024
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1656 kcal
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Fat: 108.31g | Prot: 131.59g | Carbs: 36.89g.
Lunch: Músculo Bovino Cozido, Bisteca de Porco Grelhada, Pepino Japonês, Tomates, Cristalina Palmito Palmeira Real, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde. Dinner: Sadia Linguiça Toscana, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Qualitá Palmito Açaí, Tomates. Snacks/Other: Pamfis Queijo Parmesão Ralado , Orégano, Quaker Farelo de Aveia, Perdigão Presunto, Tirol Queijo Mussarela (18g), Café, Linea Adoçante Sucralose Líquido, Frizzo Manteiga com Sal. more...
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3059 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Crismaia22's Weight History
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