Weigh In record (no journal entry) for 09 January 2024
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61 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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837 kcal
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Fat: 22.87g | Prot: 34.55g | Carbs: 132.23g.
Breakfast: Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Mangga. Dinner: Tumis Buncis, Tape Ketan Hitam. Snacks/Other: Jus Jeruk Peras Segar, Jeruk (dengan Kulit). more...
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Losing 3.5 kg a Week
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