Weigh In record (no journal entry) for 09 January 2024
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87.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1474 kcal
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Fat: 59.18g | Prot: 55.52g | Carbs: 177.27g.
Breakfast: Kerupuk Putih, Tempe Goreng, Sambal Goreng, Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Isi, Nasi Putih. Dinner: Kerupuk Putih, Selada, Mentimun (dengan Kulit), ABC Saus Sambal , Saori Saos Tiram, Dada Ayam, Telur Rebus, Maestro Mayonais Pedas, Indomie Mi Goreng Aceh. more...
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Losing 0.7 kg a Week
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himeka kiririn's Weight History
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