Weigh In record (no journal entry) for 09 January 2024
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1450 kcal
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Fat: 55.27g | Prot: 42.35g | Carbs: 199.31g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Keripik Talas, Kacang Polong, Kopi Luwak White Koffie Original. Dinner: Minuman Energi, Lontong, Sate Ayam. Snacks/Other: Mayora Super Star, Keripik Talas, Kacang Polong. more...
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Losing 0.1 kg a Week
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intan dro's Weight History
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