Weigh In record (no journal entry) for 08 January 2024
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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740 kcal
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Fat: 20.32g | Prot: 68.55g | Carbs: 68.89g.
Pre-Breakfast: Nescafe Sade. Breakfast: Yumurta Beyazı, Beyaz Peynir, Karışık Yeşil Salata. Lunch: Çiğköfte Dürüm. Dinner: Hindi Göğsü Eti, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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faatihhs's Weight History
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