Weigh In record (no journal entry) for 07 January 2024
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1599 kcal
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Fat: 102.25g | Prot: 55.53g | Carbs: 101.97g.
Breakfast: ESN Designer Protein Shake Cinnamon Cereal , Milch 1,5%. Lunch: Maredo Steakhaus-Pommes Frites, Penny Markt Gemischter Salat mit Joghurtdressing, Cordon Bleu, McDonald's Mayonnaise - 20ml. Dinner: Maredo Steakhaus-Pommes Frites, Cordon Bleu. Snacks/Other: REWE Beste Wahl Original Belgische Meeresfrüchte . more...
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2605 kcal
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Exercise:
Gym - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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