TurnAIngma's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

75.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1330 kcal

Fat: 34.86g | Prot: 71.05g | Carbs: 209.90g. Breakfast: 농심 육개장 사발면. Lunch: 카레라이스. Dinner: 곡물식빵, 자연드림 황태채. Snacks/Other: 웰치스 웰치 제로 오렌지맛, 롯데 레쓰비 (200ml), 헤일로탑 스트로베리. more...

2019 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TurnAIngma's Journal, 09 Jan 24

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