Weigh In record (no journal entry) for 08 January 2024
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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625 kcal
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Fat: 29.68g | Prot: 22.88g | Carbs: 70.07g.
Breakfast: Tarçın, Ceviz, Yurdum Dilim Ananas, Ev Yapımı Yoğurt. Lunch: Tarçın, Yurdum Dilim Ananas, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Kuru İncir. more...
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Losing 1.4 kg a Week
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peri240822's Weight History
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