Weigh In record (no journal entry) for 04 May 2015
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82.6 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 84.81g | Prot: 113.05g | Carbs: 64.09g.
Breakfast: America's Choice Bacon Thick Sliced, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach, Butter, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Lunch: Chicken Breast, Uncle Ben's Long Grain & Wild Rice, Compliments Butternut Squash & Quinoa Pilaf. Dinner: America's Choice Bacon Thick Sliced, Mozzarella Cheese, Pepperoni, Sardines in Oil (Canned), Earthbound Farm Romaine. Snacks/Other: Fresh Gourmet Cranberries, Hershey's Special Dark Chocolate Chips, Schnucks Oven Roasted Lean Turkey Breast. more...
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2288 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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bartman75's Weight History
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