Weigh In record (no journal entry) for 08 January 2024
|
114.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1877 kcal
|
Fat: 51.60g | Prot: 204.64g | Carbs: 144.20g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Spaghetti Bolognese, Nudeln (Gekocht). Dinner: Homann Hot Dog Sauce, Kania Tomaten Ketchup Light, Leichter Genuss Käse Aufschnitt, Grafschafter Hamburger Brötchen Classic, Lidl Rinderhackfleisch Light. Snacks/Other: Milbona Skyr Erdbeere. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selbstmotivationsMONSTER86's Weight History
|