Weigh In record (no journal entry) for 07 January 2024
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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939 kcal
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Fat: 38.27g | Prot: 56.95g | Carbs: 90.72g.
Breakfast: Jagung Rebus, Telur Rebus, BonCabe Boncabe, ABC Saus Sambal , Tahu Kukus. Lunch: Saori Saos Tiram, Bimoli Minyak Goreng, ABC Saus Sambal , ABC Kecap Manis, Buncis, Kentang Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Oatside Oat Milk Barista Blend, Nescafe Classic. more...
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Losing 2.6 kg a Week
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cicihajijah35's Weight History
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