Alexsandro Merces's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

114.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1740 kcal

Fat: 47.50g | Prot: 204.85g | Carbs: 118.25g. Breakfast: Café, Batata Doce, Ovo Mexido, Frango Desfiado. Lunch: Moela de Frango Cozida, Macarrão, Perdigão Peito Chester. Snacks/Other: Whey Protein, Damare Leite Desnatado. more...

481 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 7.2 kg a Week

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Alexsandro Merces's Weight History

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Alexsandro Merces's Journal, 08 Jan 24

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Alexsandro Merces's Weight History