Weigh In record (no journal entry) for 08 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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4833 kcal
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Fat: 214.25g | Prot: 144.82g | Carbs: 584.54g.
Breakfast: Ispanaklı Gözleme. Lunch: Etli Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt), Tereyağlı Pirinç Pilavı, Beyaz Ekmek. Dinner: Filiz Spagetti, Sucuk, Zeytinyağlı Brokoli. Snacks/Other: Cevizli Baklava, Yaş Pasta. more...
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Gaining 0.4 kg a Week
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 Comments
Teşekkür ederim sena artış devam ediyor 👏
08 Jan 24 by member: BilgehanFit09
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BilgehanFit09's Weight History
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