Weigh In record (no journal entry) for 08 January 2024
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1135 kcal
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Fat: 36.94g | Prot: 68.06g | Carbs: 134.21g.
Lunch: Nestlé Chocolate Ao Leite com Amendoim, Antarctica Guaraná (Copo), Pepino (Descascado), Tomates, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Peito de Frango, Queijo Mozzarella, Pão Francês. Snacks/Other: Banana Nanica. more...
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Losing 0.4 kg a Week
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Lucyanah23's Weight History
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