Weigh In record (no journal entry) for 04 May 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1978 kcal
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Fat: 53.78g | Prot: 160.36g | Carbs: 203.36g.
Breakfast: il Molino Chiavazza Crusca d'avena, Lameri Cereals Activity Muesli con Frutta, Myprotein Impact Whey Protein, Il Vecchio Mulino Riso Soffiato. Lunch: White Bread, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Baked Potato (Peel Not Eaten). Dinner: Extra Virgin Olive Oil, White Bread, Veal Meat (Lean Only). more...
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2105 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JonnyJoy's Weight History
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