iisrrrrr's Journal, 08 Jan 24

iisrrrrr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2024

48.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

799 kcal

Fat: 15.81g | Prot: 32.47g | Carbs: 131.65g. Lunch: Tempe Goreng Tepung, Pecel Sayur, Nasi Putih. Dinner: Bango Kecap Manis, Milo Milo, Ampela, Healthi Ayam Suwir, Nasi Putih. more...

1185 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iisrrrrr's Weight History

View Complete History

iisrrrrr's Journal, 08 Jan 24

Submit a Comment

iisrrrrr's Weight History