Weigh In record (no journal entry) for 08 January 2024
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1137 kcal
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Fat: 40.81g | Prot: 73.79g | Carbs: 113.66g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Filets de Poulet, Twix Twix Top (26,7g), Hari&Co Dahl de Lentilles Corail, Haribo Maoam Stripes. Dinner: Twix Twix Mini. more...
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Losing 2.8 kg a Week
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