Weigh In record (no journal entry) for 08 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2560 kcal
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Fat: 78.31g | Prot: 88.04g | Carbs: 388.17g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada. Lunch: Plátano Frito, Agua de Sandia, Ensalada de Manzana Navideña, Chuleta de Cerdo Asada a la Parrilla o al Horno, Huevo Frito, Arroz Blanco, Fresh Gourmet Crutones Sabor Italiano, Crema de Zanahoria, Tortillas de Maíz. Snacks/Other: Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. more...
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Gaining 6.7 kg a Week
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Adrian Román's Weight History
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