Weigh In record (no journal entry) for 08 January 2024
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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875 kcal
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Fat: 27.96g | Prot: 40.32g | Carbs: 125.69g.
Breakfast: Café Pré-Adocicado com Açúcar, Pão de Forma. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortmix Manga Picada, Pepino (com Casca), Tomates, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido. Dinner: Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Jiló Cozido, Quero Feijão Carioca, Chuchu Cozido. Snacks/Other: Peras, Bolo de Chocolate, Café com Açúcar, Hortifruti Abacate. more...
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Losing 2.5 kg a Week
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Juliana Lopes Gsia's Weight History
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