Weigh In record (no journal entry) for 08 January 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3583 kcal
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Fat: 89.49g | Prot: 214.66g | Carbs: 467.75g.
Breakfast: Edeka Zartbitter Schokolade Bio 70% , Koro Drogerie Mandelmus Weiß, Vayu Reispudding, ESN Designer Whey White Chocolate, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Lunch: Medjool Datteln, Kölln Knusper Klassik, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Kaisergemüse, Olivenöl, Alnatura Ahornsirup Grad A, Bulk Powders Smooth Peanut Butter , Aldi Hänchenbrustfilet, Basmati-Reis. Snacks/Other: Bresso Balance , Prozis Zero Bar Fudge Brownie, Äpfel, Banane, Bulk Powders Smooth Peanut Butter , Edeka Bio Körniger Frischkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Bergkäse, Dinkelbrot. more...
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Gaining 2.1 kg a Week
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