Weigh In record (no journal entry) for 08 January 2024
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1203 kcal
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Fat: 53.50g | Prot: 54.45g | Carbs: 107.07g.
Breakfast: Bananas , Peanut Butter and Jelly Sandwich. Lunch: Elevation High Performance Protein Shake Chocolate. Dinner: Little Salad Bar Caesar Chopped Salad Kit, Olive Garden Zuppa Toscana Soup. Snacks/Other: Jim Beam Bourbon, Kirkland Signature Trail Mix (30g), Fit & Active Cheddar Cheese Rice Snacks. more...
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Gaining 2.4 kg a Week
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JenRoseE4's Weight History
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